Lessons Learned from Years with Health

Orthotic Insoles for Flat Feet

Our feet are very important since they carry the whole weight of our body. Matter of fact, our feet are the foundation of our body. When our feet are not properly aligned with the other joints and limbs of our lower extremities, it will cause a negative effect on the other areas of our body. If one person is suffering from foot pain, that person will eventually experience discomfort in either the knees, ankles, lower back and/or his/her legs. Our medical doctors have been prescribing shoe inserts as an effective treatment to several kinds of foot problems.

If this defect is not cured, this can lead to more serious ailments such as Plantar Fascitis, Ball of Foot Pain, Achilles Tendonitis, metatarsalgia and even Morton’s Neuroma. The orthopedic shoe inserts are devices that upon putting them inside the shoes they help in putting securely the feet in their correct position so that they function normally. This is effective because when placed inside the shoes, the orthopedic shoe inserts help distribute the weight of the body across the foot equally. This would eventually provide relief by taking the pressure off the spots where people tend to experience most pain, at the ball of the foot, heel, bunions and corns.

The main reson why people suffer from foot problems is the over-pronation of their feet. The lower leg will rotate inward and therefore causing the pelvis to tilt forward if there is over-pronation of the feet. Several strain in the knees, at the lower back and in the legs of a person may then occur.

The ordinary shoe insoles are very different from the orthopaedic shoe inserts. The ordinary shoe insoles are merely used to absorb shock and to cushion the foot. Meaning to say, they are not used for providing cure in the biomechanical issues of the feet.

Orthopedic shoe inserts are made exclusively for functional purposes of the feet. They correct biomechanical function of feet.They cure the biomechanical defects of the feet. While some manufacturers produce regular shoe insoles that provide arch support, they are mostly insufficient as they are most often made from soft materials.

Some people are questioning on the veracity and effectiveness of these orthopaedic shoe inserts to be able to correct foot defects. However, various studies have proven that most people show more than 50% improvement in terms of pain alleviation in ankles, feet and knees after wearing orthopedic shoe inserts.

Orthopedic shoe inserts are mostly inexpensive. So buying a pair of these orthopaedic shoe inserts can be a very worthwhile investment that doesn’t require you to dip into your life savings.

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